O'Hara's poetry is generally autobiographical, much of it based on observations on what is happening to him in the moment.
O' Hara is quoted syaing “What is happening to me, allowing for lies and exaggerations which I try to avoid, goes into my poems. I don’t think my experiences are clarified or made beautiful for myself or anyone else, they are just there in whatever form I can find them.” He goes on to say, "My formal 'stance' is found at the crossroads where what I kno w and can't get meets what is left of that I know and can bear without hatred." He then says, "It may be that poetry makes life's nebulous events tangible to me and restores their detail; or conversely that poetry brings forth the intangible quality of incidents which are all too concrete and circumstantial. Or each on specific occasions, or both all the time."
Among his friends, O'Hara was known to treat poetry dismissively, as something to be done only in the moment. John Ashbery claims he witnessed O'Hara “Dashing the poems off at odd moments – in his office at the Museum of Modern Art, in the street at lunchtime or even in a room full of people – he would then put them away in drawers and cartons and half forget them.”
O'Hara's poetry shows the influence of Abstract Expressionism, Surrealism, Russian poetry, and poets associated with French Symbolism. Ashbery says, “The poetry that meant the most to him when he began writing was either French – Rimbaud, Mallarmé, the Surrealists: poets who speak the language of every day into the reader’s dream – or Russian – Pasternak and especially Mayakovsky, for whom he picked up what James Schuyler has called the ‘intimate yell.’
As part of the New York School of poetry, O'Hara to some degree encapsulated the compositional philosophy of New York School painters. Ashbery says, “Frank O’Hara’s concept of the poem as the chronicle of the creative act that produces it was strengthened by his intimate experience of Pollock’s, Kline’s, and de Kooning’s great paintings of the late 40s and early 50s and of the imaginative realism of painters like Jane Freilicher and Larry Rivers.”
This interaction between poet and painter is most evident in the poem "Why I am Not A Painter", in which O'Hara compares the process of writing a poem called "Oranges" with a description of his friend Mike Goldberg's creation of a painting entitled "Sardines". Neither work in the end contains a reference to its title.
Why I Am Not a Painter
I am not a painter, I am a poet.
Why? I think I would rather be
a painter, but I am not. Well,
for instance, Mike Goldberg
is starting a painting. I drop in.
"Sit down and have a drink" he
says. I drink; we drink. I look
up. "You have SARDINES in it."
"Yes, it needed something there."
"Oh." I go and the days go by
and I drop in again. The painting
is going on, and I go, and the days
go by. I drop in. The painting is
finished. "Where's SARDINES?"
All that's left is just
letters, "It was too much," Mike says.
a color: orange. I write a line
about orange. Pretty soon it is a
whole page of words, not lines.
Then another page. There should be
so much more, not of orange, of
words, of how terrible orange is
and life. Days go by. It is even in
prose, I am a real poet. My poem
is finished and I haven't mentioned
orange yet. It's twelve poems, I call
it ORANGES. And one day in a gallery
I see Mike's painting, called SARDINES
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